Episode 85

How Confronting Shame Can Transform the Future

Summary:

In this episode, Cristie and DeAnna get vulnerable as they share their personal experiences with shame and how it has shown up in their own lives. They talk about it as a catalyst for change in future generations and the ripple effect it has when you recognize shame coming up for you. Cristie and DeAnna don’t hold back as they talk about where shame comes from, why it’s so important to talk about it, and how to work through it.

Key Takeaways:

  • [03:38] - How shame showed up for Cristie & when she started to recognize it in her life
  • [04:46] - Taking ownership of your emotions in order to let go
  • [05:52] - The key to deeper connections
  • [06:58] - Mom shaming & social media
  • [08:14] - DeAnna shares her experience with shame showing up in her life
  • [10:00] - The power of friendships
  • [11:08] - Shame vs. Guilt: what’s the difference?
  • [13:18] - Why understanding the shame showing up in your life can affect future generations 
  • [15:50] - How to identify “shame”
  • [16:56] - 4 elements of shame resilience 


Resources Mentioned in This Episode:


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About the Podcast

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Pieces of a Woman
Real Stories, Real Women and the conversations that shape us into who we are today

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About your host

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Cristie & DeAnna

DeAnna Robbins is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player.

Cristie North is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.