Ride the Wave – Mental Health | POW10

In this episode, we visit with Mary Steinmann and discuss mental health challenges with our children, best practices while parenting a child or teen that is struggling, and tips on how to have compassion for yourself as a parent through it all.

About the Guest:

●       Dr. Mary Steinmann is a triple-board certified physician in pediatrics, adult psychiatry, and child and adolescent psychiatry. She is an Associate Professor at the Huntsman Mental Health Institute and University of Utah School of Medicine. She has a special clinical interest in the intersection and overlap of medical and mental health and providing care to youth and families in a domain that is often stigmatized, misunderstood, and underserved.

●       Dr. Steinmann is also passionate about medical education and mentoring future colleagues. She teaches behavioral neuroscience and psychiatry for medical students and physician assistant students, and serves on several national committees to improve education in psychiatry. She feels extremely privileged to be able to help future generations explore their paths, cope with adversity and challenge, and develop resiliency. She has, through her own journey as a busy academic physician, wife, and twin mom, discovered the importance of compassion and keeping one’s emotional cup full (enough) in maintaining humanism in relationships and interactions. In her personal life, Dr. Steinmann refills her emotional cup by SCUBA diving, Peloton cycling, cooking, wine tasting, and camping. 

●       The views expressed by Dr. Steinmann are based on her own opinions and experiences, and not reflective of her employer. She has no financial disclosures of interest.  

●       Content warning: This topic addresses mental health and themes of self-harm, aggression, and suicide. If you or a loved one are struggling, please reach out for support.

●       Emergency: 9-1-1 or go to nearest Emergency Department

●       National Suicide Lifeline: 1-800-273-TALK

●       Local mental health organization or crisis center

●       National Alliance on Mental Illness (NAMI): www.nami.org

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

Cristie North  is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top-producing mortgage company in Salt Lake City, Utah. She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

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