Episode 90

Boundaries in Your 50’s

Summary:

In today's episode of the "Pieces of a Woman Podcast," Cristie and DeAnna tackle the topic of setting boundaries, particularly in your 50's. They discuss how the awareness and importance of boundaries have become more prominent over time, contrasting their earlier years of always saying "yes" to adopting a more selective approach today. They share personal experiences from family dynamics to workplace settings, reflecting on how establishing clear boundaries has been crucial for their mental health and well-being. This episode is a straightforward conversation about the power of saying "no," the importance of respecting your own limits, and the overall impact of boundaries on leading a balanced life.

Key Takeaways:

  • [01:00] The importance of setting boundaries across various aspects of life, especially in your 50s.
  • [05:40] How establishing boundaries is crucial for mental health and personal growth.
  • [08:00] The dynamics of setting and respecting boundaries in both personal and professional contexts.
  • [12:30] Techniques for setting healthy boundaries through self-awareness and effective communication.
  • [16:00] Reactions to setting boundaries and handling negative responses.
  • [19:00] The role of boundaries in prioritizing and balancing life.
  • [25:00] Discussing work-life balance and the significance of setting boundaries to prioritize personal relationships.

Resources Mentioned in This Episode:


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About the Podcast

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Pieces of a Woman
Real Stories, Real Women and the conversations that shape us into who we are today

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About your host

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Cristie & DeAnna

DeAnna Robbins is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player.

Cristie North is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.